Yoga for beginners through advanced. Everyone is welcome!
At Birchwood we believe that everyone can benefit from the healing power of yoga and massage. We invite you to experience how yoga and massage therapy can help you to get in shape, de-stress, soothe and stretch your aching muscles, breathe deeper and more fully, and increase your zest for life! We offer yoga for all ages, sizes and levels, beginner through advanced. Classes include Gentle Yoga, Yoga Basics, Vinyasa Flow, Hatha Yoga, Pilates,and Creative Core Conditioning. Our Massage Therapists are compassionate, experienced, and New York State licensed. Massage appointments and Yoga classes are available seven days a week. (New Student Special! Only $40 for one month of unlimited yoga.)
Keywords: yoga Gentle Yoga Massage Nyack Yoga Rockland Yoga Hatha Yoga Vinyasa Seniors Yoga Yoga Teacher Training Restorative Yoga